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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Tag: Well-being

Happiness, reflection, Well-being

Nothing New at New Year

January 1, 2023 Steph TJ

So, here we are.  New Year’s Day 2023.  As ever, it’s a period to reflection and for many, a time to make new plans for a new year.

Tagged Happiness, reflection, Well-being1 Comment
Happiness, reflection, Well-being

What if there is no plan?

May 24, 2022May 24, 2022 Steph TJ

I used to think that my lack of a plan was some kind of failing. Or that it was some kind of self defence mechanism.  If I didn't have a plan I couldn't fail and I would never be disappointed. 

Tagged Happiness, Joy, reflection, Well-beingLeave a comment
Healthy living, Mindfulness, reflection, Well-being

What are your non-negotiables?

February 15, 2022February 15, 2022 Steph TJ

I have struggled to knock drinking on the head altogether, there are moments where I still get sucked in.

Tagged Healthy living, Mindfulness, Well-beingLeave a comment
Mindfulness, Well-being

Angelica Anxiety

October 24, 2021 Steph TJ

This past week hasn’t been one of the best.  Equally, it hasn’t been one of the worst.  But as the week wore on it became more and more apparent that the only way things were really ending was with a bit of an anxiety induced meltdown.

Tagged Anxiety, Health and well-being, Mental Health, Well-beingLeave a comment

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

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