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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Tag: Mindfulness

Healthy living, Mindfulness, reflection, Well-being

What are your non-negotiables?

February 15, 2022February 15, 2022 Steph TJ

I have struggled to knock drinking on the head altogether, there are moments where I still get sucked in.

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Mindfulness, Well-being

A month without FaceBook

December 16, 2021 Steph TJ

I learned just how much time I spent on Facebook.  How many times I just reached for my laptop and before you know it a good hour or two had disappeared into oblivion and I had achieved precisely nothing.

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Happiness, Mindfulness, reflection

Evidently, I’m angry.

August 25, 2021August 25, 2021 Steph TJ

Over the weekend I had a row with a neighbour over the bins.  Admittedly we had parked in her parking space, which is always annoying, but despite apologising and moving the car straight away she wouldn’t give up with the shouting.  So, in true grown up fashion I shouted back.  About the bins.

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Albufeira, Happiness, reflection

I have Invented the World I see

April 14, 2021 Steph TJ

I have an Olympic standard ability to spot the negative in everything that I see, so it’s highly unlikely that I will ever see a positive version of the world.  Why go with the positive when you can glean a negative out of a situation.

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Food and drink, Healthy living, reflection, Well-being

Going Cold Turkey

January 19, 2020January 17, 2020 Steph TJ

So, this is how it goes. We get invited for an evening out. The day of the evening out I have to sleep in the afternoon in order to have the sheer oomph to get through the evening. Then I get ready, we go out and ‘sociable Steph’ arrives.

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

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