Exercise, Healthy living, Well-being, Women's Health

Getting fit for free

My inbox and Facebook feed has recently been filled with sale after sale after sale. Buy a mindfulness course, buy a neuro-science course, buy a spirituality course, buy a yoga course, buy a Qi Gong course, buy a meditation course. But then it suddenly hit me, why do I have to pay for all of this stuff?

Healthy living, Mindfulness, Sustainable Living, Well-being

One Year of Sustainable Living

I'd intended for this blog post to be about 20 things I was going to do for 2020. I started 19 things for 2019, but admittedly, lost enthusiasm half way through the year. But, I thought, 2020 has a nice ring, so thought I'd dust my list off and try again. But then I started wondering as I pondered over my list, trying to find 20 things to do this year, 'Is this actually the way to go'?