Health and well-being – Page 6

Happiness, Healthy living, Reading, Well-being

What makes you truly happy?

January 16, 2019 Steph TJ

One aspect of my personality which I would love to change is the negativity. I can place negative spin on to absolutely everything - in the blink of an eye.

Exercise, Healthy living, Mindfulness

Well, that was August …..

September 3, 2018 Steph TJ

..... and a funny month it was too. Obviously, I had a 'moment' there at the beginning of the month, after which I took time to 'get a grip of myself' and consider what it is that matters most to me.

Mindfulness, Well-being

OCD and Me

August 16, 2018 Steph TJ

It would appear that I have OCD characteristics, which has been a revelation to me. It would appear, however, that it was obvious to most people other than me!

Alternative Therapies, Complementary Health, Menopause, Mindfulness, Well-being

Dreaming of sleep

July 29, 2018 Steph TJ

I have decided that I would like to tackle sleepless nights next - to my mind having a decent nights sleep will improve the brain fog situation, if nothing else.