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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Tag: Health and well-being

Mindfulness, Well-being

A month without FaceBook

December 16, 2021 Steph TJ

I learned just how much time I spent on Facebook.  How many times I just reached for my laptop and before you know it a good hour or two had disappeared into oblivion and I had achieved precisely nothing.

Tagged Health and well-being, Mindfulness, reflectionLeave a comment
Mindfulness, Well-being

Angelica Anxiety

October 24, 2021 Steph TJ

This past week hasn’t been one of the best.  Equally, it hasn’t been one of the worst.  But as the week wore on it became more and more apparent that the only way things were really ending was with a bit of an anxiety induced meltdown.

Tagged Anxiety, Health and well-being, Mental Health, Well-beingLeave a comment
Exercise, Healthy living, reflection, Well-being

March in Review

March 31, 2021March 31, 2021 Steph TJ

March has been a bit of a mixed bag. Cutting out sweet treats was an epic fail.  There is no other way to describe it!  On top of the odd twix here and there, I also did some baking during March.  I do love baking but find eating it all a bit overwhelming.

Tagged Health and well-being, Healthy living2 Comments
Happiness, Healthy living, reflection

The Guilt-Pain Connection

March 22, 2021 Steph TJ

Apparently, there is a correlation between guilt and pain and in order to release the pain I feel, I need to let go of the guilt.  I am more than willing to try anything in order to achieve a pain free life, but this is at the limits of my beliefs, if I’m going to be honest!

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Happiness, Healthy living, Well-being

De-Activating Facebook

September 27, 2020 Steph TJ

This past Saturday evening (19th September 2020), I de-activated my Facebook account. I’ve been wanting to do it for a while, but was doing an online course that had a corresponding Facebook group and I wanted to see that through. It’s not been an easy decision.

Tagged Happine, Health and well-being, Healthy living1 Comment

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

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