What I am learning about giving things up is it comes with a raft of questions surrounding the behaviour in the first place. Why did I feel the need to eat chocolate and cake every day? What need was it fulfilling?
Tag: Health and well-being
It’s not OK, I’m not ‘just fit’
Is that generally what people think - that fitter people are just fit? Do they not realise the level of effort involved in being 'just fit'? Do they not understand the choices that fit people make on a daily basis? There is no fit person I know that is 'just fit'. I can't imagine that there are many people who are.
The Wheels on my Wagon go Round and Round
I've rediscovered the delight of exercising with good friends and the feelgood feeling that it gives me. Once again my priority is my health.
February 2022
February has been and gone. Here in Albufeira, there are signs of spring and of the holiday season beginning. Most bars and restaurants will be open by the end of March and there is spring cleaning going on all around us.
January 2022
Well, it would be fair to say that I have already failed on one of my 22 for 2022. That of writing a blog post once a week. January has passed me by in a blur. Here in Bristol it has been fairly mediocre!
It's a Wonky Life 