Is that generally what people think - that fitter people are just fit? Do they not realise the level of effort involved in being 'just fit'? Do they not understand the choices that fit people make on a daily basis? There is no fit person I know that is 'just fit'. I can't imagine that there are many people who are.
February has been and gone. Here in Albufeira, there are signs of spring and of the holiday season beginning. Most bars and restaurants will be open by the end of March and there is spring cleaning going on all around us.
My inbox and Facebook feed has recently been filled with sale after sale after sale. Buy a mindfulness course, buy a neuro-science course, buy a spirituality course, buy a yoga course, buy a Qi Gong course, buy a meditation course. But then it suddenly hit me, why do I have to pay for all of this stuff?
As you know, I’ve been having a few issues with a bit of a flimsy pelvic floor, but I’ve also been struggling quite a bit with sore hips and a bad back, particularly after long walks. The problem stems from the sacroiliac joint.
Since I last wrote, much has happened. As you know, I'd started to get myself stuck in a rut. For some reason I cannot comprehend I get majorly stressed out by social media, and feel myself being sucked into a rabbit hole. Consequently, I've taken a break and focussed on me and trying to remain… Continue reading The end of Summer
It's a Wonky Life 