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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Mindfulness, Well-being

My Anxiety

June 9, 2019June 9, 2019 Steph TJ

Apparently, it's not normal to have a voice in your head all day, every day, replaying every minute detail of the day that went wrong and how you might otherwise have managed it

Tagged Anxiety, Health and well-being, MindfulnessLeave a comment
Bristol, Food and drink, Friends, Happiness, Portugal

Marvellous May

June 4, 2019 Steph TJ

What a month it turned out to be!  It's absolutely whizzed by and I have thoroughly enjoyed every moment

Tagged Faro, Food, Friends, Walking Tours
Alternative Therapies, Complementary Health, Menopause, Well-being

My menopause and I!

May 29, 2019 Steph TJ

My menopausal symptoms seem to be back with a bang.  This time I am more determined to do something about it.

Tagged Alternative Therapies, Bach Flowers, Complementary Health, Menopause1 Comment
Albufeira, Bristol, Happiness, Walking

Changeover Week!

May 19, 2019 Steph TJ

The week when we change over from Portugal to Bristol.  These weeks are normally fairly hectic and this time was no exception.

Tagged Bristol, Food, Happiness, Home, WalkingLeave a comment
Albufeira, Happiness, Mindfulness, Portugal

Stuck in a Rut

May 12, 2019 Steph TJ

I find myself in a rut. The thing is, I really don’t have any reason to moan or mope.

Tagged Mindfulness, Portugal, reflection1 Comment

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

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