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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Category: Well-being

City Breaks, Happiness, Mindfulness, Well-being

Getting there!

May 3, 2019 Steph TJ

On the whole I no longer stress about every little thing and manifest it into a huge disaster in the space of three seconds.

Tagged Bath, Happiness, Mindfulness1 Comment
Happiness, Healthy living, Reading, Well-being

What makes you truly happy?

January 16, 2019 Steph TJ

One aspect of my personality which I would love to change is the negativity.  I can place negative spin on to absolutely everything - in the blink of an eye.

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Tagged Happiness, Health and well-being, Reading, reflection, self-knowledgeLeave a comment
Mindfulness, Well-being

OCD and Me

August 16, 2018 Steph TJ

It would appear that I have OCD characteristics, which has been a revelation to me.  It would appear, however,  that it was obvious to most people other than me!

Tagged Health and well-being, Mindfulness, OCDLeave a comment
Alternative Therapies, Complementary Health, Menopause, Mindfulness, Well-being

Dreaming of sleep

July 29, 2018 Steph TJ

I have decided that I would like to tackle sleepless nights next - to my mind having a decent nights sleep will improve the brain fog situation, if nothing else.

Tagged Complementary Health, Health and well-being, Menopause, Mindfulness, Sleep2 Comments
Bristol, Cycling, Exercise, Walking, Well-being

Loving Exercise

July 15, 2018July 15, 2018 Steph TJ

I love exercise.  I’d forgotten quite how much I do enjoy exercising.  I’d also forgotten quite how much I  enjoyed using my bicycle for my commute.

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Tagged Bristol, Cycling, Exercise, Gromit unleashed 2, Health and well-being, MenopauseLeave a comment

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

Top Posts & Pages

  • What makes you truly happy?
    What makes you truly happy?
  • Walking in Innsbruck
    Walking in Innsbruck
  • Mindful Musings
    Mindful Musings

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