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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Category: Mindfulness

City Breaks, Happiness, Mindfulness, Well-being

Getting there!

May 3, 2019 Steph TJ

On the whole I no longer stress about every little thing and manifest it into a huge disaster in the space of three seconds.

Tagged Bath, Happiness, Mindfulness1 Comment
Exercise, Healthy living, Mindfulness

Well, that was August …..

September 3, 2018 Steph TJ

..... and a funny month it was too.  Obviously, I had a 'moment' there at the beginning of the month, after which I took time to 'get a grip of myself' and consider what it is that matters most to me.

Tagged Cake, Exercise, Health and well-beingLeave a comment
Mindfulness, Well-being

OCD and Me

August 16, 2018 Steph TJ

It would appear that I have OCD characteristics, which has been a revelation to me.  It would appear, however,  that it was obvious to most people other than me!

Tagged Health and well-being, Mindfulness, OCDLeave a comment
Alternative Therapies, Complementary Health, Menopause, Mindfulness, Well-being

Dreaming of sleep

July 29, 2018 Steph TJ

I have decided that I would like to tackle sleepless nights next - to my mind having a decent nights sleep will improve the brain fog situation, if nothing else.

Tagged Complementary Health, Health and well-being, Menopause, Mindfulness, Sleep2 Comments
Bristol, Mindfulness, Well-being

What’s the story?

July 8, 2018July 8, 2018 Steph TJ

Everyone tells stories.  Stories to children to fire their imaginations, stories to friends and families about events that have happened in our lives, all of which are very positive and enjoyable. 

Tagged Meditation, MindfulnessLeave a comment

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

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  • It's not OK, I'm not 'just fit'
    It's not OK, I'm not 'just fit'

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