Mindfulness – It's a Wonky Life

Exercise, Happiness, Healthy living, Mindfulness, Well-being

The Wheels on my Wagon go Round and Round

March 15, 2022March 15, 2022 Steph TJ

I've rediscovered the delight of exercising with good friends and the feelgood feeling that it gives me. Once again my priority is my health.

Healthy living, Mindfulness, reflection, Well-being

What are your non-negotiables?

February 15, 2022February 15, 2022 Steph TJ

I have struggled to knock drinking on the head altogether, there are moments where I still get sucked in.

Mindfulness, Well-being

A month without FaceBook

December 16, 2021 Steph TJ

I learned just how much time I spent on Facebook. How many times I just reached for my laptop and before you know it a good hour or two had disappeared into oblivion and I had achieved precisely nothing.

Mindfulness, Well-being

Angelica Anxiety

October 24, 2021 Steph TJ

This past week hasn’t been one of the best. Equally, it hasn’t been one of the worst. But as the week wore on it became more and more apparent that the only way things were really ending was with a bit of an anxiety induced meltdown.

Happiness, Mindfulness, reflection

Evidently, I’m angry.

August 25, 2021August 25, 2021 Steph TJ

Over the weekend I had a row with a neighbour over the bins. Admittedly we had parked in her parking space, which is always annoying, but despite apologising and moving the car straight away she wouldn’t give up with the shouting. So, in true grown up fashion I shouted back. About the bins.