I've been suffering with a bad back for the last week or so which has reared some problems from the past. I had hoped that the back would mend itself, but in the end I did have to seek out some treatment.
Category: Menopause
My menopause and I!
My menopausal symptoms seem to be back with a bang. This time I am more determined to do something about it.
Dreaming of sleep
I have decided that I would like to tackle sleepless nights next - to my mind having a decent nights sleep will improve the brain fog situation, if nothing else.
Reflections on Alcohol
As June comes to a close and I embark on a new month, I thought I’d reflect on my month of cutting down alcohol.
A Year to a Healthier me.
On 28th May I turned 47, which I concluded is a bit of a non-descript age. I have 3 years to the next milestone birthday and 3 years to adopt a healthier lifestyle.
It's a Wonky Life 