What I am learning about giving things up is it comes with a raft of questions surrounding the behaviour in the first place. Why did I feel the need to eat chocolate and cake every day? What need was it fulfilling?
Category: Healthy living
It’s not OK, I’m not ‘just fit’
Is that generally what people think - that fitter people are just fit? Do they not realise the level of effort involved in being 'just fit'? Do they not understand the choices that fit people make on a daily basis? There is no fit person I know that is 'just fit'. I can't imagine that there are many people who are.
The Wheels on my Wagon go Round and Round
I've rediscovered the delight of exercising with good friends and the feelgood feeling that it gives me. Once again my priority is my health.
What are your non-negotiables?
I have struggled to knock drinking on the head altogether, there are moments where I still get sucked in.
March in Review
March has been a bit of a mixed bag. Cutting out sweet treats was an epic fail. There is no other way to describe it! On top of the odd twix here and there, I also did some baking during March. I do love baking but find eating it all a bit overwhelming.
It's a Wonky Life 