As you know, I’ve been having a few issues with a bit of a flimsy pelvic floor, but I’ve also been struggling quite a bit with sore hips and a bad back, particularly after long walks. The problem stems from the sacroiliac joint.
Category: Exercise
Well, that was August …..
..... and a funny month it was too. Obviously, I had a 'moment' there at the beginning of the month, after which I took time to 'get a grip of myself' and consider what it is that matters most to me.
Loving Exercise
I love exercise. I’d forgotten quite how much I do enjoy exercising. I’d also forgotten quite how much I enjoyed using my bicycle for my commute.
Introducing Exercise
I said I wasn’t going to introduce more than one thing at once. I lied.
It's a Wonky Life 