Is that generally what people think - that fitter people are just fit? Do they not realise the level of effort involved in being 'just fit'? Do they not understand the choices that fit people make on a daily basis? There is no fit person I know that is 'just fit'. I can't imagine that there are many people who are.
I've rediscovered the delight of exercising with good friends and the feelgood feeling that it gives me. Once again my priority is my health.
Well, it would be fair to say that I have already failed on one of my 22 for 2022. That of writing a blog post once a week. January has passed me by in a blur. Here in Bristol it has been fairly mediocre!
March has been a bit of a mixed bag. Cutting out sweet treats was an epic fail. There is no other way to describe it! On top of the odd twix here and there, I also did some baking during March. I do love baking but find eating it all a bit overwhelming.
My inbox and Facebook feed has recently been filled with sale after sale after sale. Buy a mindfulness course, buy a neuro-science course, buy a spirituality course, buy a yoga course, buy a Qi Gong course, buy a meditation course. But then it suddenly hit me, why do I have to pay for all of this stuff?
It's a Wonky Life 