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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Author: Steph TJ

I'm Stephanie, 48 and luckily retired. Having suffered from life limiting ailments for most of my life I am interested in finding alternative methods to health and happiness. I hope to share my findings to other ladies of a certain age to try out.
Happiness, reflection, Walking, Well-being

February 2022

March 1, 2022 Steph TJ

February has been and gone.  Here in Albufeira, there are signs of spring and of the holiday season beginning.  Most bars and restaurants will be open by the end of March and there is spring cleaning going on all around us.

Tagged Exercise, Happiness, Health and well-being, reflectionLeave a comment
Healthy living, Mindfulness, reflection, Well-being

What are your non-negotiables?

February 15, 2022February 15, 2022 Steph TJ

I have struggled to knock drinking on the head altogether, there are moments where I still get sucked in.

Tagged Healthy living, Mindfulness, Well-beingLeave a comment
Bristol, Exercise, reflection, Sustainable Living, Well-being

January 2022

February 1, 2022February 1, 2022 Steph TJ

Well, it would be fair to say that I have already failed on one of my 22 for 2022.  That of writing a blog post once a week.  January has passed me by in a blur.  Here in Bristol it has been fairly mediocre! 

Tagged Bristol, Health and well-being, reflection, Sustainable LivingLeave a comment
Happiness

22 things for 2022

January 1, 2022January 1, 2022 Steph TJ

I have put together a list of things I would like to do in 2022. I've tried not to include too many habits, although there are a few and I have tried to include things I would really like to do, not things I think I should.

Tagged Challenges, Happiness, New YearLeave a comment
Mindfulness, Well-being

A month without FaceBook

December 16, 2021 Steph TJ

I learned just how much time I spent on Facebook.  How many times I just reached for my laptop and before you know it a good hour or two had disappeared into oblivion and I had achieved precisely nothing.

Tagged Health and well-being, Mindfulness, reflectionLeave a comment

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Previous musings

  • Nothing New at New Year January 1, 2023
  • What if there is no plan? May 24, 2022
  • Lent 2022 April 17, 2022
  • It’s not OK, I’m not ‘just fit’ April 13, 2022
  • The Wheels on my Wagon go Round and Round March 15, 2022

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