So, here we are. New Year’s Day 2023. As ever, it’s a period to reflection and for many, a time to make new plans for a new year.
Author: Steph TJ
I'm Stephanie, 48 and luckily retired. Having suffered from life limiting ailments for most of my life I am interested in finding alternative methods to health and happiness. I hope to share my findings to other ladies of a certain age to try out.
What if there is no plan?
I used to think that my lack of a plan was some kind of failing. Or that it was some kind of self defence mechanism. If I didn't have a plan I couldn't fail and I would never be disappointed.
Lent 2022
What I am learning about giving things up is it comes with a raft of questions surrounding the behaviour in the first place. Why did I feel the need to eat chocolate and cake every day? What need was it fulfilling?
It’s not OK, I’m not ‘just fit’
Is that generally what people think - that fitter people are just fit? Do they not realise the level of effort involved in being 'just fit'? Do they not understand the choices that fit people make on a daily basis? There is no fit person I know that is 'just fit'. I can't imagine that there are many people who are.
The Wheels on my Wagon go Round and Round
I've rediscovered the delight of exercising with good friends and the feelgood feeling that it gives me. Once again my priority is my health.
It's a Wonky Life 