What I am learning about giving things up is it comes with a raft of questions surrounding the behaviour in the first place. Why did I feel the need to eat chocolate and cake every day? What need was it fulfilling?
Month: April 2022
It’s not OK, I’m not ‘just fit’
Is that generally what people think - that fitter people are just fit? Do they not realise the level of effort involved in being 'just fit'? Do they not understand the choices that fit people make on a daily basis? There is no fit person I know that is 'just fit'. I can't imagine that there are many people who are.
It's a Wonky Life 