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It's a Wonky Life

It's a Wonky Life

My journey to a healthier, happier and more fulfilled life.

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Month: July 2018

Alternative Therapies, Complementary Health, Menopause, Mindfulness, Well-being

Dreaming of sleep

July 29, 2018 Steph TJ

I have decided that I would like to tackle sleepless nights next - to my mind having a decent nights sleep will improve the brain fog situation, if nothing else.

Tagged Complementary Health, Health and well-being, Menopause, Mindfulness, Sleep2 Comments
Bristol, Cycling, Exercise, Walking, Well-being

Loving Exercise

July 15, 2018July 15, 2018 Steph TJ

I love exercise.  I’d forgotten quite how much I do enjoy exercising.  I’d also forgotten quite how much I  enjoyed using my bicycle for my commute.

51.455947 -2.595568
Tagged Bristol, Cycling, Exercise, Gromit unleashed 2, Health and well-being, MenopauseLeave a comment
Bristol, Mindfulness, Well-being

What’s the story?

July 8, 2018July 8, 2018 Steph TJ

Everyone tells stories.  Stories to children to fire their imaginations, stories to friends and families about events that have happened in our lives, all of which are very positive and enjoyable. 

Tagged Meditation, MindfulnessLeave a comment
Menopause, Well-being

Reflections on Alcohol

July 1, 2018 Steph TJ

As June comes to a close and I embark on a new month, I thought I’d reflect on my month of cutting down alcohol.

Tagged Health and well-being, MenopauseLeave a comment

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