June 2018 – It's a Wonky Life

Cycling, Exercise, Well-being

Introducing Exercise

June 17, 2018June 18, 2018 Steph TJ

I said I wasn’t going to introduce more than one thing at once. I lied.

Menopause, Well-being

A Year to a Healthier me.

June 11, 2018June 11, 2018 Steph TJ

On 28th May I turned 47, which I concluded is a bit of a non-descript age. I have 3 years to the next milestone birthday and 3 years to adopt a healthier lifestyle.